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Prevention · Eat a well-balanced diet. · Reduce the fat you consume, particularly animal fat. · Increase your consumption of fruits and vegetables. · Exercise. 8 ways to help prevent bowel cancer · 1. Get screened · 2. Eat a healthy high-fibre diet · 3. Engage in regular physical activity · 4. Reduce consumption of red and. Studies have also shown that getting an adequate amount of calcium and vitamin D in the diet or from supplements can reduce the risk of polyps and cancer. Use.

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How to Reduce Your Risk · Maintain a healthy weight · Eat a low-fat foods with plenty of vegetables and fruits · Limit red meat and processed meat · Get regular. Adults who are not at an elevated risk of rectal cancer should begin having screening exams at age People who are at higher risk — because of a personal. Some studies suggest that people may reduce their risk of developing colorectal cancer by increasing physical activity, keeping a healthy weight, limiting.

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Lifestyle Changes to Reduce Colorectal Cancer Risk · Stop Smoking · Limit Alcohol Intake · Eat a Healthy Diet · Exercise Regularly · Maintain a Healthy Weight · Get. Although it is one of the leading causes of cancer-related deaths, colon cancer is largely preventable through timely screening and lifestyle changes that. To minimize your risk of developing colorectal cancer, you should · Exercise regularly · Maintain a normal weight · Eat a healthy diet · Not smoke · Not drink.